Magbabalikan na nga ba ang Kalye Serye ngayon Lunes sa Eat Bulaga timeslot on GMA 7? Eto ang usap usapan ngayon sa social media, matapos kasi na umingay ang panawagan ng buong Aldub Nation na ibalik ang KalyeSerye.
Samantala buhos pa rin ang mga tulong na binibigay nina Alden and Maine Mendoza. Silang dalawa ay mga endorsers ng McDonalds at kasalukuyan din silang nag ooperate ng kani kanilang mga franchises.
Sa panahon ngayon kailangan rin na palakasin ang resistensya ng katawan. There is something that all nutritionists agree on: you must always maintain a balanced diet . Avoiding processed products and looking for the primary foods with which to prepare our dishes can save us from gaining those dreaded extra kilos that we suppose at the end of the quarantine. The body needs a minimum calorie intake to carry out its vital functions and, in addition, an extra contribution for those activities that require more effort such as doing sports continuously. In order for physical exercise to justify an increase or decrease in caloric intake, there must be a major change in your habits. And confinement comes to confirm a great change in our routines. For this reason, we have consulted the experts to know what we can do to avoid adding kilos at the end of the coronary quarantine.
The hypocaloric diet is a dietary resource that always appears as the first choice of doctors and nutritionists when looking for the patient to lose weight . Once the expert calculates the calories that person consumes daily, a nutritional plan is establishedso that distributing the food in five daily meals adds less calories than the initial calculation. The specialist will be the one who establishes this decrease and it is important to respect it because reducing it excessively can cause the body to become accustomed to a reduction in its caloric expenditure, the spiral of which will only lead to insatiable hunger. That hardly controllable anxiety could get you head over heels for processed food and that's the first thing you should avoid during confinement.
The Mediterranean diet is the best guide to keep those dreaded extra kilos at bay at the end of the confinement. Javier Rosado, nutritionist at Clínicas Dorsia , recommends that we prepare recipes daily and at all times . In this way we will avoid falling into the temptation to eat at all hours if the food we have is ready to consume. "In addition to the fact that the final product will be healthier, probably just from thinking that you have to cook it, many times you won't end up doing it."
Also organizing the menus will help us maintain an orderly diet . If you follow proper planning you will not get what you see first, which are usually less healthy options. If you also try not to have them within reach, not buying those types of food or, if you have them, having them out of the first glance, you will hinder that easy resource even more.
WHAT FOODS TO EAT AND WHAT TO REDUCE
According to nutritionist Javier Rosado, it is time to put carbohydrates at bay to compensate for inactivity. " We must reduce, not eliminate, the amount of carbohydrates we eat." There are different food groups that contain carbohydrates, but not all of them have the same concentration, nor should we do without them:
Cereals and derivatives : bread, pasta, rice, etc. They are the ones that provide the most energy per 100g. We will reserve them only for days that we include physical activity in our daily routine.
Sugary drinks : These products include a lot of sugar , they do not take away our appetite and it is a very easy way to drink calories without realizing it.
Fruit juices : a natural fruit juice will always be preferable to an industrial one, but despite this, we must prioritize whole fruit over juices . The reason is that the fiber remains in the whole fruit and therefore the absorption of sugar is slower. For these days when the expense is less, we should always choose whole fruit.
Alcohol : in addition to the calories it provides, alcohol is detrimental to the immune system . We must avoid 100% its consumption and opt for other means to hydrate, such as infusions or water.
Processed foods: those precooked foods that are sold frozen, in the form of snacks , bars, in short, foods that contain large amounts of sugars and poor quality fats . A better option would be to prepare them ourselves. For example, a homemade cake or a pizza made with our favorite ingredients.
Nuts : they provide innumerable health benefits, but it is a time of inactivity it is a food that in very little volume has many calories , therefore only consume them in moderation and of course raw or roasted, never fried.
Eating fruit between meals is the most healthy and satisfying way to avoid adding ...
Eating fruit between meals is the most healthy and satisfying way to avoid adding unwanted kilos.
Antonio Terrón.
Foods that we should eat and on which our diet should be based:
Proteins . They are essential to maintain our muscle mass since they are the bricks that make up our muscles. If we provide our body with the necessary amount of approximately 0.8g per kilo of body weight per day, we ensure a good contribution. This is important since muscle mass is essential to maintain a good energy expenditure and we can lose it due to inactivity. Among the foods that contain proteins, the ideal would be to opt for white meat and fish for their low fat content and, especially, the egg that with only 80kcal per unit contains all the essential amino acids and makes it the protein with the highest biological value .
Fruits . It is a good food to take between meals since it provides very few calories and has a satiating effect. A very good option is to always opt for seasonal fruits, especially orange and strawberries that provide us with very important antioxidants for our immune system.
Vegetables . They are perfect foods to accompany proteins, together with them it will increase satiety and complement food. Its low contribution of kcal means that we can eat the amount we need to satisfy ourselves. Among the less caloric vegetables we find celery, cucumber, broccoli, asparagus, tomato, zucchini, cauliflower ... all of them with less than 50kcal per 100g.
TO SNACK BETWEEN MEALS AND SATIATE YOURSELF WITHOUT REGRETS
If despite eating a balanced diet you are hungry between hours, from Clinicas Dorsia they discover some foods that we can take as an aperitif without skipping our diet when we do not feel like eating fruit (which is the most recommended):
Gherkins : with a contribution of only 11kcal it is a very low calorie appetizer.
Chives : if you like pickles, they will only bring you 34 kcal per 100g.
Olives : it is a food that creates a lot of controversy, but 100g only provides 115kcal and they are not too many considering the volume they occupy.
Lupins : a very low carbohydrate and fat food, with a caloric intake of 107 kcal per 100g, can be a good snack.
Plain yogurt : it provides us only around 70kcal. It helps control our bacterial flora and is a support for our immune system.
Coffee : if you take it alone, it does not contain kcal and being a hot drink it has a satiating effect. Consumption should be 2 to 3 cups a day so as not to exceed 200-300mg of caffeine a day.
Lubus ang pasasalamat ng mga mamamayang Pilipino na natulungan ni Maine Mendoza. Sa gitna ng krisis ngayon, isa si Menggay na tumutulong sa mga nangangailangan. At magugulat ka dahil despite doing efforts ay sabi ni Maine gusto niya na lihim lang ito at ayaw niya ipaalam kung ano ang naiambag niya. Hindi lubos akalain ng maraming fans na malaki talaga ang tulong na binigay ni Maine. Of course, bilang nuon pa man ay mapagbigay na si Maine kaya hindi naman katakataka.
Maine is one of the top endorsers, if not the number 1 in the Philippines. MAC is one of the leading international brands that she represents. Kaya she is blessed dahil she gives back to her fellow countrymen.
Even MAC users from abroad like Spain and USA and in Europe are all interested in getting Maine's lineup of MAC products. Speaking of MAC, the company continues to be selling big with their products despite the home sheltering. With so many color options to choose from, it is not always easy to find the one we need, that we like and that also highlights the best of our skin tone. If what you are looking for are the essential lipsticks , with which you can never go wrong, we have the best options for you. We reviewed the advice of famous makeup professionals and obtained at least five shades that you should try immediately because experience shows that they are suitable for all skin colors:
According to the publication Brit + co , the famous makeup artist, considers that the Pat Mcgrath Labs LuxeTrance Lipstick ($ 38.00), in Satin finish , has a glossy, creamy finish that, according to her account, has never been bad for nobody.
When you go to buy your lipstick do not try it on your hand because it can give you a wrong idea of how the color will look on your face. If you don't want to use a trial lipstick, apply a little to your fingertips. And with these tips you already have half the choice made.
Ilang netizens ang nakapansin ngayon na tila malayo na si Maine Mendoza sa manager niya na tinatawag nilang Beshie Alert.
Naging usap-usapan kasi ito recently dahil wala na silang nakitang larawan ng dalawa like before.
Nagka-isyu kasi ang taong ito sa mga ALDUB fans matapos diumanong napatunayang kasabwat pala siya sa pagkakalapit ni Menggay kay Arjo Atayde.
Hindi din ito nagawang ipaglaban si Menggay kapag binabatikos ang dalaga sa social media dahil sa mga Atayde.
Ngunit kung ang ang ibang alaga niya ang kinalaban ng ilan, agad itong aksyonan.
Kaya napasabi silang halatang hindi daw pure ang intesyon ni Rams sa idolo nila kaya gusto nilang palitan ito.
Sabi ni Lolita, Tama naman hindi kami mga tanga para di mahalata na mas favorite nyang si Rams David si Marian Rivera To the rescue kaagad sya sa fav na alaga pero pagdating kay Maine tikom bibig nya kahit pa bugbog na sa bashing si Maine.
Minsan nang nanawagan ang ilang ADN sa magulang ni Meng na palitan na ang nasabing manager, ngunit hanggang ngayon ay nasa kay Rams pa rin ito.
Kaya sa nangyari ngayon na malayo na si Maine sa manager niya, isa na itong sign na pinili na ng phenomenal star si Alden Richards.
Panalangin nila na sana ay magtuluy-tuloy na ito para tantanan na ang Kalyeserye Sweetheart ng mga intriga kasama ang taong ito at sa mga Atayde.
Tigilan na nila ang panggagamit kay Menggay sa halip ay pagbutihin nila ang kanilang trabaho.
Mas pipiliin pa nilang hihinto na si Maine sa pag-aartista kaysa malagay sa hindi mabuting management.
