Ilang araw ng pinag-usapan sina Alden Richards at Maine Mendoza sa social media nang dahil sa iba’t ibang anggulo na diumano’y nakitang magkasama silang dalawa.
Una, nakita sila ng mga pulis na magkasama sa sasakyan papuntang Bulacan galing ng Laguna.
Ang Bulacan ay lugar kung saan ang bahay ng Mendoza family while ang Laguna ay ang place ni Tisoy kasama ang kanyang pamilya.
Pangalawang anggulo ay diumano’y nakita ang binata na pumunta sa Bulacan recently.
At ang pangatlo ay ang video na kung saan ay tinawag ni Aria pamangkin ni Meng ang pangalan ni Alden.
Ito ang video kung saan ay nakalive ang phenomenal star sa social media recently.
Nang dahil dito ay pinagkakaguluhan ito ng lahat ng AlDub Fans.
Sabi nila, isa itong kumpirmasyon na talagang nasa Bulacan nga si Alden kasama si Maine.
Hindi naman nila ito ipinagtataka pa dahil natural daw ‘yon sa mag-asawa na palaging magkasama.
Mas naniniwala na sila ngayon na talagang magkasama ang mga idolo nila sa panahon ngayong pandemic.
Samantala, masayang inanusyo ni Maine na may 6 millions na siyang followers sa Twitter.
Nagpapasalamat siya sa walang sawang suporta na ibinigay ng fans sa kanya mula noon hanggang ngayon.
Usap-usapan recently ang diumanong pagkabisto nila Alden Richards at Maine Mendoza habang magkasamang dumating sa Laguna noong Pebrero ng taong ito.
Ayon sa kwento ng isang netizen, hinintay raw si Tisoy sa bahay nila.
Nang dumating ito, may kasama at yun ay walang iba kundi si Menggay.
Nagulat raw si Daddy Bae at hindi raw alam ang magiging reaksyon niya.
May nagDM sakin nito thought of Sharing but this is not ATM.. mga Feb pa yata ito... bawal ang magober da bakod.. maniwala ang may gusto wag yung ayaw... di pinipilit..... CTTO#ALDUBxKSPabebeWavepic.twitter.com/p1XwxpapE2
— Mila Cambal AlDubN 💛💚💙 (@MCambsl) May 5, 2020
Pero siguradong masaya naman ito para sa anak dahil finally nakakita na ito ng magiging katuwang sa buhay.
Nang dahil sa kwentong ito, naging iba’t iba ang reaksyon ng netizens.
Sabi ni Maichardbibis, Yes, true po yan ate mila Me nakausap din ako, ganyan din ang kwento.
Nag-agree din c JNLO at sinabing May nabasa na rin akong ganyan Iba nga lang pagkakasabi "Engr., misis ko".
Nakapag-relate din sa kwento si Maichardreal at inaming tama po kayo may nagsabi narin po sakin yan kaya always kampante po ako good morning po.
Ayon naman kay Elenita, wow ang sarap sa feeling dahil totoo naman talaga na sila Alden at Maine ay Real pinoprotektahan lang nila ang kanilang mga karera kaya hindi pa nila maamin ang totoo na sila ay mag asawa na.
Sa iyong palagay, may katotohanan kaya ang sinasabi ng netizen?
Magbabalikan na nga ba ang Kalye Serye ngayon Lunes sa Eat Bulaga timeslot on GMA 7? Eto ang usap usapan ngayon sa social media, matapos kasi na umingay ang panawagan ng buong Aldub Nation na ibalik ang KalyeSerye.
Samantala buhos pa rin ang mga tulong na binibigay nina Alden and Maine Mendoza. Silang dalawa ay mga endorsers ng McDonalds at kasalukuyan din silang nag ooperate ng kani kanilang mga franchises.
Sa panahon ngayon kailangan rin na palakasin ang resistensya ng katawan. There is something that all nutritionists agree on: you must always maintain a balanced diet . Avoiding processed products and looking for the primary foods with which to prepare our dishes can save us from gaining those dreaded extra kilos that we suppose at the end of the quarantine. The body needs a minimum calorie intake to carry out its vital functions and, in addition, an extra contribution for those activities that require more effort such as doing sports continuously. In order for physical exercise to justify an increase or decrease in caloric intake, there must be a major change in your habits. And confinement comes to confirm a great change in our routines. For this reason, we have consulted the experts to know what we can do to avoid adding kilos at the end of the coronary quarantine.
The hypocaloric diet is a dietary resource that always appears as the first choice of doctors and nutritionists when looking for the patient to lose weight . Once the expert calculates the calories that person consumes daily, a nutritional plan is establishedso that distributing the food in five daily meals adds less calories than the initial calculation. The specialist will be the one who establishes this decrease and it is important to respect it because reducing it excessively can cause the body to become accustomed to a reduction in its caloric expenditure, the spiral of which will only lead to insatiable hunger. That hardly controllable anxiety could get you head over heels for processed food and that's the first thing you should avoid during confinement.
The Mediterranean diet is the best guide to keep those dreaded extra kilos at bay at the end of the confinement. Javier Rosado, nutritionist at ClÃnicas Dorsia , recommends that we prepare recipes daily and at all times . In this way we will avoid falling into the temptation to eat at all hours if the food we have is ready to consume. "In addition to the fact that the final product will be healthier, probably just from thinking that you have to cook it, many times you won't end up doing it."
Also organizing the menus will help us maintain an orderly diet . If you follow proper planning you will not get what you see first, which are usually less healthy options. If you also try not to have them within reach, not buying those types of food or, if you have them, having them out of the first glance, you will hinder that easy resource even more.
WHAT FOODS TO EAT AND WHAT TO REDUCE
According to nutritionist Javier Rosado, it is time to put carbohydrates at bay to compensate for inactivity. " We must reduce, not eliminate, the amount of carbohydrates we eat." There are different food groups that contain carbohydrates, but not all of them have the same concentration, nor should we do without them:
Cereals and derivatives : bread, pasta, rice, etc. They are the ones that provide the most energy per 100g. We will reserve them only for days that we include physical activity in our daily routine.
Sugary drinks : These products include a lot of sugar , they do not take away our appetite and it is a very easy way to drink calories without realizing it.
Fruit juices : a natural fruit juice will always be preferable to an industrial one, but despite this, we must prioritize whole fruit over juices . The reason is that the fiber remains in the whole fruit and therefore the absorption of sugar is slower. For these days when the expense is less, we should always choose whole fruit.
Alcohol : in addition to the calories it provides, alcohol is detrimental to the immune system . We must avoid 100% its consumption and opt for other means to hydrate, such as infusions or water.
Processed foods: those precooked foods that are sold frozen, in the form of snacks , bars, in short, foods that contain large amounts of sugars and poor quality fats . A better option would be to prepare them ourselves. For example, a homemade cake or a pizza made with our favorite ingredients.
Nuts : they provide innumerable health benefits, but it is a time of inactivity it is a food that in very little volume has many calories , therefore only consume them in moderation and of course raw or roasted, never fried.
Eating fruit between meals is the most healthy and satisfying way to avoid adding ...
Eating fruit between meals is the most healthy and satisfying way to avoid adding unwanted kilos.
Antonio Terrón.
Foods that we should eat and on which our diet should be based:
Proteins . They are essential to maintain our muscle mass since they are the bricks that make up our muscles. If we provide our body with the necessary amount of approximately 0.8g per kilo of body weight per day, we ensure a good contribution. This is important since muscle mass is essential to maintain a good energy expenditure and we can lose it due to inactivity. Among the foods that contain proteins, the ideal would be to opt for white meat and fish for their low fat content and, especially, the egg that with only 80kcal per unit contains all the essential amino acids and makes it the protein with the highest biological value .
Fruits . It is a good food to take between meals since it provides very few calories and has a satiating effect. A very good option is to always opt for seasonal fruits, especially orange and strawberries that provide us with very important antioxidants for our immune system.
Vegetables . They are perfect foods to accompany proteins, together with them it will increase satiety and complement food. Its low contribution of kcal means that we can eat the amount we need to satisfy ourselves. Among the less caloric vegetables we find celery, cucumber, broccoli, asparagus, tomato, zucchini, cauliflower ... all of them with less than 50kcal per 100g.
TO SNACK BETWEEN MEALS AND SATIATE YOURSELF WITHOUT REGRETS
If despite eating a balanced diet you are hungry between hours, from Clinicas Dorsia they discover some foods that we can take as an aperitif without skipping our diet when we do not feel like eating fruit (which is the most recommended):
Gherkins : with a contribution of only 11kcal it is a very low calorie appetizer.
Chives : if you like pickles, they will only bring you 34 kcal per 100g.
Olives : it is a food that creates a lot of controversy, but 100g only provides 115kcal and they are not too many considering the volume they occupy.
Lupins : a very low carbohydrate and fat food, with a caloric intake of 107 kcal per 100g, can be a good snack.
Plain yogurt : it provides us only around 70kcal. It helps control our bacterial flora and is a support for our immune system.
Coffee : if you take it alone, it does not contain kcal and being a hot drink it has a satiating effect. Consumption should be 2 to 3 cups a day so as not to exceed 200-300mg of caffeine a day.
